How Many Carbs In Pho Soup With Noodles?


Vietnamese Pho Noodle Soup (one serving) has 8.9 grams of total carbohydrates, 6.4 grams of net carbohydrates, 1.7 grams of fat, 2.8 grams of protein, and 68 calories.

How many carbs are in pho noodles?

The five grams of net carbohydrates account for the seasonings, veggies, and various cuts of beef that would be present in the pho soup even if the noodles were not there. Are Rice Noodles Suitable for a Keto Diet?

Does Pho have a lot of calories?

When it comes to pho, the caloric content might vary significantly depending on the type of noodles and cut of beef utilized. Use a rice noodle that is richer in fiber, such as ones made from brown rice, to keep calories under control. Adding fiber to your diet might help you feel fuller for longer periods of time, resulting in you eating less calories overall ( 20 ).

Is Pho brother Keto friendly?

However, pho soup on its own, with veggies but without the noodles, is low in carbs and may be taken while on a ketogenic diet, as long as the vegetables are raw. Here, I’ll go into whether pho brother has carbohydrates or sugar, how many carbs pho contains without the noodles, additional keto friendly Vietnamese options, and some keto friendly pho recipes to try at home.

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How much sodium is in Pho soup?

When it comes to pho, especially professionally prepared ones, the salt content may be significant. Soup bases and broths are often heavy in sodium, with a 1-cup (240-ml) serving containing about 1,000 mg of salt ( 16 ).

Are pho noodles high in carbs?

What’s the bottom line? As a result of the rice noodles that are used in this meal, pho is not a keto-friendly dish because it is extremely high in carbohydrates. In one cup of Vietnamese pho, there are 23.98 grams of total net carbohydrates, which accounts for nearly all of your daily carbohydrate allowance on a ketogenic diet (see below).

How many carbs are in a bowl of pho?

The following are the estimated nutritional values for a medium bowl of beef pho: 35 to 50 grams of carbohydrates. 30 grams of protein per serving. 1500 milligrams of sodium

Are pho noodles keto friendly?

Due to the fact that traditional pho is cooked with rice noodles and that the broth may have sugar added, it is not a keto-friendly dish.

Is pho diabetic friendly?

Despite the fact that pho is low in calories, the amount of carbohydrates in pho is fairly considerable. These carbohydrates can be converted to sugar, and excessive blood sugar levels can lead to a variety of chronic health concerns in the long term (such as diabetes).

How many carbs are in Vietnamese pho?

Vietnamese Pho (one cup) includes 16.8 grams of total carbohydrates, 15.8 grams of net carbohydrates, 3.9 grams of fat, 17.3 grams of protein, and 176 calories.

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How many carbs are in pho without noodles?

What is the calorie count of a bowl of pho without the use of noodles?

Calories 217.9
Sodium 4,543.7 mg
Potassium 1,641.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.5 g

Does pho broth have carbs?

Pho Broth (1 cup) includes 2 grams of total carbohydrates, 1 gram of net carbohydrates, 0 grams of fat, 0 grams of protein, and 10 calories.

How many carbs are in Vietnamese rice noodles?

Approximately 400 calories per cup of Rice Stick Vietnamese Noodles (90 grams total carbohydrates, 90 grams net carbohydrates), 0 grams fat, 10 grams protein, 90 grams net carbohydrates, and 0 grams fat

Is pho a low carb meal?

Yes, pho is a keto-friendly dish! The broth, which gives it its distinctive flavor, is undoubtedly keto-friendly. Ensure that you include low-carb veggies in your dish and that you use keto-friendly noodles, such as the hearts of palm noodles that I used in this recipe. Rice noodles were traditionally used in pho soup.

Does pho broth have sugar?

In general, yes, pho soup does include a little amount of sugar. As a result, I strongly advise you to make your own pho, as the flavor is mostly derived from the fish sauce and also relies on the chef. To find out how, check out my recipe.

What is the healthiest pho?

  1. What’s the Best Pho to Order in San Francisco? A superb source of lean protein, chicken pho is typically the least fattening dish on the menu.
  2. If you’re only here for the beef, round cuts are the leanest, followed by brisket and flank
  3. If you’re here for the wine, round cuts are the most expensive.
  4. Even if you prefer your pho with the more typical tripe, you’ll be pleased to hear that this version is relatively thin and low in calories.
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Is pho soup healthy?

Because of its healthy contents and high protein content, it has the potential to provide a number of health advantages, including decreased inflammation and better joint health. Despite this, it can be heavy in salt and calories, so it is vital to watch your portion sizes. Overall, pho may be a nutrient-dense complement to a well-balanced diet when prepared properly.

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